Coaching that helps people feel better in themselves, in their lives and in their relationships with others.
How I work
Conversation is the form and the forum where we meet each other. Regardless of whether we have a single session or a contact that stretches over time, there is an opportunity to focus together on different life areas, for example:
- healthy and satisfying relationships (the one you have with yourself and the ones you have with others)
- how to reach mutuality when navigating communication that feels tricky or hard
- clarity in yourself: standing firm in your words when you talk to or in front of other people
- your dreams and goals and how to get there
- joy, happiness and a meaningful life
- work, career and creativity
- less stress and more balance
- self-love and ways to take care of yourself when life is busy
- self-confidence, development and growth
- spirituality and faith
- other areas in life where there are obstacles that you feel prevent you from creating and living the life you desire and long for.
If you already know what you want to focus on, that’s where we will start. If not, I'll help you connect with your heart to see where it wants to go first.
One of the tools I use and listen for, regardless of the focus for our session, is our inner and outer communication – what we believe, think and say and how we talk to ourselves and to each other. Sometimes a coaching session will entirely be us having a conversation about how to narrow the gap between where you are right now and where you want to be in life. Sometimes I use short, guided meditations to help you get in touch with your heart and your inner wisdom.
I am Sweden based and the session will take place through video call. You can make a booking by clicking on "Book a Video Session" below and I will then send you a Zoom link through email. If you prefer to have a session in writing, this is also possible. If so, click on the button “Book an Email Session” below, where you can tell me about yourself and that which you desire support with. I will write a reply through email as soon as I’m able (a week at the most). You then have the opportunity to follow up with another email with questions or thoughts that came up from or first conversation, and I will respond with a second email. You can also start with booking an Exploratory Call free of charge.
...and scroll down to read more about what that entails.
My values and what I believe in
I truly believe that everything that happens in life, the good and the bad, our pain and our joy, holds a possibility for us to get to know ourselves - and sometimes each other too - at a deeper level, and that this is the level of love and compassion, empathy and joy. When we experience that life brings growing pains and obstacles for us in trying to live the life we desire and long for, this can be difficult to accept. But I believe that when we allow ourselves to take a step back and listen to the messages these obstacles hold, this often comes with a gift, and that this gift can show up in many suits, a few of them being healing, connection, understanding, ease, trust and joy.
I believe we all have the answers we need within us when we go inside and listen. I also believe that our inner world can become clearer for us when being reflected by someone else in a safe and allowing room. My intention in a session is always to provide a sense of safety where this can happen.
If you want to know more about me and how I view life, you are welcome to click on
"About me" in the menu above. You can also read more in my blog, which can be
found here on the website. It is about relationships, communication and... life!
What is an Exploratory Call free of charge?